Discover a Healthier You
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
Features
- Bright, colourful 1.4″ amoled display
- Up to 12 days of battery life in smartwatch mode
- Advanced health and fitness features
- Lightweight 45 mm case with metal design
- Works with the Garmin Connect app on iPhone and Android smartphones
- Bright LED flashlight
What you'll love:
24/7 Health Monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
Advanced Sleep Tracking
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
Health Status
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
Workout Options
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
Lifestyle Logging
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
Everyday Utility
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Health
Body Battery Energy Monitoring
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Garmin ECG App
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
Smart Wake Alarm
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
Morning Report
Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
Evening Report
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.
Wrist-Based Heart Rate
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.
Women's Health Tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Breathing Variations
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Meditation
Help reduce stress, anxiety and more with voice guided meditation practices.
Jet Lag Adviser
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Fitness
Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover.
Training Readiness
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
Training Status
Get insight into training effectiveness, and know whether you're training productively, peaking or strained.
Fitness Age
Estimate how fit you are compared to your actual age.
Wheelchair Mode
Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more7.
Strength Training
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
Animated On-Screen Workouts
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
Mixed Session
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
Golf Actvity
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
Running and Triathlon
Multi-Band GPS
Get superior positioning accuracy and optimised battery life with SatIQ technology.
Wrist-Based Running Dynamics
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
Wrist-Based Running Power
See how much power you're applying during your run so you can manage effort and fine-tune your training.
Courses
Create or find existing courses in the Garmin Connect smartphone app, or sync from your favourite third-party platforms.
Track Running
Your watch will record accurate lap distances in meters on tracks all over the world.
PacePro Pacing Strategies
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Triathlon and Multisport
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
Rucking Activity
A dedicated rucking activity profile allows you to enter pack weight.
Connect
Garmin Connect App
See your health and fitness information, connect with friends and more.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
On-Wrist Texting
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app8) so you can keep your phone in your pocket.
View Photos
With an Android phone, view photos sent to you directly from your watch's screen.
Music
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Safety and Tracking
If your watch senses that an incident occurred, it will send a message with your live location9. Or if you feel unsafe, you can do it manually.
Garmin Share
Easily share saved locations, courses and workouts with friends' compatible Garmin devices.
Google Maps App
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.
Convenience
Watch Face Customisation
Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.
Font Sizes
Change text size for easy readability.
Colour Shift
Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
Colour Filters
Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.
Timer and Stopwatch
We didn't forget about the practical features you need for everyday life.
Focus Modes
Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.
Calendar
See upcoming appointments and meetings from your paired smartphone's calendar.
1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
2The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3Activity tracking accuracy.
4This feature is currently under beta testing and subject to future enhancements.
5The ECG app is not intended to replace traditional methods of diagnosis or treatment. If atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use.
6This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
7Select features are not available in wheelchair mode
8Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
9When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Technical Specifications
- Battery life (smartwatch mode): Up to 12 days
- Pulse Ox blood oxygen saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
- Garmin ECG App
- LED flashlight
- Garmin Pay
- Multi-Band GPS
- Music storage
- Make calls and send texts via voice: Yes (with paired compatible smartphone)
- Training Readiness
- Training status Improved
- Watch display type: AMOLED (optional always-on mode)
- Touchscreen
- Water rating: Swim, 5 ATM
- Wheelchair mode
- Strap material: Silicone
- Lens Material: Corning Gorilla Glass 3
- Bezel Material: Stainless steel
- Case material: Stainless steel and fiber-reinforced polymer
- Quick Release bands: Yes (22 mm, Industry standard)
- Physical size: 45 x 45 x 12 mm
- Fits wrists with a circumference of 135-200mm
- Weight: 38 g (56 g with included band)
- Built-in speaker/microphone
- Display Size: 35.3 mm (1.4″) diameter
- Display Resolution: 454 x 454 pixels
- Colour display
- Large font option
- Battery type: Lithium ion
- Battery life: Smartwatch mode: Up to 12 days (4 days display always-on)
- Battery Saver Smartwatch mode: Up to 25 days
- GPS-Only GNSS mode: Up to 20 hours
- All-Systems GNSS mode: Up to 19 hours
- All-Systems GNSS mode with music: Up to 9 hours
- All-Systems GNSS mode + Multi-band: Up to 17 hours
- All-Systems GNSS mode + Multi-band with music: Up to 9 hours
- Charging method: Garmin proprietary plug charger
- Memory/History: 8 GB